10. Februar 2016

Quinoa Breakfast Bars



Ingredients
1 c whole wheat flour
1.5 c cooked quinoa
2 c oats
1/2 c nuts, chopped
1 tsp cinnamon
1 tsp baking soda
2 Tbsp chia seeds
2/3 c peanut butter
1/2 c honey
2 eggs
2/3 c applesauce (or mashed banana)
1tsp vanilla
1/3 c craisins

Instructions
1. Combine quinoa, applesauce, vanilla, eggs, peanut butter and honey in a small bowl and mix well.
2. Add the remaining ingredients and stir until just mixed.
3. Spoon into a greased 9x13 pan and bake at 375 for 20 min or until golden brown.
4. Let cool and cut into bars.
5. Store in the refrigerator.

Recipe from: here

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